When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.

Whether you're planning a C-section or just want to be prepared, I'm sharing what I learned to help make your experience as gentle and natural as possible.

Listen for my personal gentle C-section birth plan and more!

I TALK ABOUT:

07:30 - Understanding what a Gentle C-sections is

10:00 - Comparing traditional C-section vs Gentle C-section

23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping

33:00 - My thoughts on antibiotics

35:00 - Dr. Stu's podcast on gentle c-section

40:00 - Why babies need Vitamin K

48:00 - The latest on eye ointment

52:00 - Delaying baby's first bath

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Mama Natural's birth plan

My birth plan

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