The Brian Keane Podcast

How To Have a Positive Mindset During Isolation & This Pandemic!


Listen Later

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.

If you're struggling with your mindset during isolation, this give this one a listen.

  • The Importance Of Structure & Daily Routine
  • How we BOTH use exercise to alter our mood for the better
  • How confidence is built by keeping small promises to yourself daily
  • Find a purpose and goals during the lockdown window
  • Find the optimal time for you to work, you don't have to do 9-5pm
  • This must be seen as an OPPORTUNTY not A CRISIS
  • The importance of accountable and having your diet on lockdown

...more
View all episodesView all episodes
Download on the App Store

The Brian Keane PodcastBy Brian Keane

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

58 ratings


More shows like The Brian Keane Podcast

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,485 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

623 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,784 Listeners

Happy Place by Fearne Cotton

Happy Place

1,124 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

37 Listeners

The Good Glow by The Good Glow Productions

The Good Glow

68 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

224 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

54 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

38 Listeners

My Therapist Ghosted Me by Global

My Therapist Ghosted Me

788 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,089 Listeners

The Bookshelf with Ryan Tubridy by Ryan Tubridy

The Bookshelf with Ryan Tubridy

41 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

22 Listeners

Great Company with Jamie Laing by Jampot Productions

Great Company with Jamie Laing

265 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

591 Listeners