The Brian Keane Podcast

How To Have a Positive Mindset During Isolation & This Pandemic!


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Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.

If you're struggling with your mindset during isolation, this give this one a listen.

  • The Importance Of Structure & Daily Routine
  • How we BOTH use exercise to alter our mood for the better
  • How confidence is built by keeping small promises to yourself daily
  • Find a purpose and goals during the lockdown window
  • Find the optimal time for you to work, you don't have to do 9-5pm
  • This must be seen as an OPPORTUNTY not A CRISIS
  • The importance of accountable and having your diet on lockdown

...more
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The Brian Keane PodcastBy Brian Keane

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