Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.

If you're struggling with your mindset during isolation, this give this one a listen.

• The Importance Of Structure & Daily Routine
• How we BOTH use exercise to alter our mood for the better
• How confidence is built by keeping small promises to yourself daily
• Find a purpose and goals during the lockdown window
• Find the optimal time for you to work, you don't have to do 9-5pm
• This must be seen as an OPPORTUNTY not A CRISIS
• The importance of accountable and having your diet on lockdown