In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them. 
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them.&nbsp;
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com

How to have a successful 2022 and achieve your fitness goals EP223

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

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How to have a successful 2022 and achieve your fitness goals EP223

How to have a successful 2022 and achieve your fitness goals EP223

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