Let’s talk about sex, baby. 

No really, I’m joined in this episode by Dr. Catalina to talk all about sex in midlife. We’re running through some common scenarios that women face in their sex lives in midlife and what you can do to reclaim your sexuality and get the sex life you want. 

It’s time to challenge the sexual norms that aren’t serving you and take control of your story. Dr. Catalina is sharing practical tips that anyone can use to start getting back in touch with what brings them joy and pleasure. 

Dr. Catalina believes that exponential bliss is your absolute birthright. Through her work as a licensed psychologist for the past 23 years, she has learned that relationships are essential to who we are and how we experience life. Unfortunately, sometimes relationships aren’t easy and sex can suck. Dr. Catalina uses neuroscience, psychology, and tantra to help driven women experience ecstasy without settling for sexless relationships.

Topics covered in this episode include:

• Ways to reconnect to your body 
• Tapping into your sexuality rather than shutting it down 
• How to revive your sex-life

Whether you’re trying to spice up your long-term relationship or get back on the dating scene for the first time in what feels like forever, this episode has something for you.

All show notes are available at risingwomanproject.com!

Resources Mentioned:

Visit Dr. Catalina’s Website: www.TheIntimacyDoc.com

Follow @theintimacydoc on TikTok: https://www.tiktok.com/@theintimacydoc 

Follow @theintimacydoc on Instagram: https://www.instagram.com/theintimacydoc/ 

Follow Dr. Catalina on Facebook: https://www.facebook.com/cathylawsin/

Join Dr. Catalina’s Facebook Group: https://www.facebook.com/groups/cravingconsciousintimacy 

Subscribe to Dr. Catalina on YouTube: https://www.youtube.com/channel/UCx7P6AyNnHpnAdIiohLwGaQ 

Sign Up for a Free Sexy Strategy Session with Dr. Catalina: https://calendly.com/drcatalina/sexy-strategy-session 

Have a question I can answer? Send me a message! I love to hear from my listeners!