In this episode, Sylvia brings it back to basics and reminds us of the essential foundations for healing, especially when life feels overwhelming. Whether you're deep into your healing journey or just starting out, sometimes we need a reminder of the most important things to focus on. Sylvia discusses Maslow’s hierarchy of needs and how our basic needs—like food, water, shelter, and emotional safety—must be met before we can progress to higher goals, such as self-actualisation and personal growth. She explains why it's crucial to check in with ourselves to ensure we're addressing these fundamental needs, especially during times of hardship like breakups or major life changes. Along the way, Sylvia touches on how an unhealthy lifestyle—poor diet, lack of exercise, and nutrient deficiencies—can contribute to mental health struggles like anxiety, depression, and stress. She shares practical insights on how simple adjustments to your physical health can have a significant impact on your mental well-being. If you're feeling stuck or overwhelmed, this episode is a reminder to return to the basics. By prioritising your health, security, and emotional well-being, you’ll be in a stronger position to face life’s challenges and continue your healing journey. Show Links:

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