Are you ready to heal from the pain of your past and move on from the trauma that holds you back? In this week's episode of Heal the Hurt, I share the foundational self-awareness tools that will improve your mental health and empower you to choose healing over hurting.

🙅 When The Body Says No by Gabor Mate: https://geni.us/whenthebodysaysno 

🎥 23 Minutes to Forgiveness https://geni.us/forgivein23min

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