Today, Dr. Avanti is bringing you the last of December’s compilation episodes to help you round out 2022 and prepare for a beautiful new year! This episode dives into how to heal the mind, where you’ll hear from Dr. Ellen Vora and Dr. Tanmeet Sethi on psychedelic and plant medicine, Payal Beri on an empathy mindset and self-compassion, and lastly, Dr. Romie Mustaq on the science of meditation and its effect on the brain.

Today on The Healing Catalyst:

• The mechanism of how psychedelics & plant medicines work
• Overcoming illusions of the mind for a feeling of peace & connectedness
• Why sacred & therapeutic ceremonies offer profound healing
• The 3 types of empathy & how to tap into each
• How an empathy mindset starts with self-compassion & acceptance
• Your ego’s role in empathy & self-awareness
• 3 phases of what happens in the body & brain through meditation
• Immediate effects like improved emotion, focus, & digestion
• The power of pattern interruption through meditation

Resources:

• 72. 3 Ways to Increase Your Energy Flow
• 73. How to Eat to Heal
• 49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi
• 57. An Empathy Mindset Starts with Self with Payal Beri
• 67. Biohack Your Brain with Meditation with Dr. Romie Mustaq
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Energy Fix Quiz: avantikumarsingh.com/quiz 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Leave a voice message for Avanti: “Ask Me Anything”
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.