September 05, 2024

How To Heal To Better Connect w/ Trauma & Relationship Therapist Maritza Plascencia

1 hour 7 minutes

Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections.

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00:00 Cold Open

00:32 Welcome to #SelfHypePod

01:17 The BuzzFeed Therapy Experience

03:17 The Impact of Therapy on Men

08:08 Maritza's Journey to Becoming a Therapist

14:12 Navigating Couples Therapy

24:30 Radical Honesty in Relationships

34:39 Navigating Trauma and Its Impact on Relationships

37:59 Understanding and Utilizing EMDR Therapy

41:37 Integrating Partners into the Healing Process

45:29 Managing Triggers and Attachment Styles

57:01 Knowing When to Work on Yourself or Walk Away

01:00:24 Final Thoughts

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Maritza Placencia

Maritza Plascencia is a Licensed Marriage and Family Therapist, founder of Mindful Quest Relationship Counseling in CA. Her specialty is working with adult individuals and couples dealing with relationship issues rooted in trauma. She has worked with survivors of intimate partner violence and sexual assault in different capacities since 2007. Maritza completed her undergraduate work at University of California, Irvine, obtaining her Bachelor's Degrees in Criminology and English. She is available to speak at conferences and organizations.

https://www.instagram.com/mindfulquesttherapy/

https://linktr.ee/mindfulquestrc

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