Unlock the power of neuroplasticity and learn how to rewire your brain, form habits, and build mental resilience with Dr. Caroline Leaf.

Dr. Caroline Leaf explains how you can use neuroplasticity to rewire your brain, break toxic habits, and build lasting emotional resilience. Her 5-step Neurocycle method reveals the power of daily mental self-care and why awareness alone isn’t enough. This empowering talk is a must-listen for anyone seeking real tools for change.

Dr. Caroline Leaf is a cognitive neuroscientist and best-selling author known for her pioneering work in neuroplasticity and mental self-care. With over 30 years of clinical experience, she developed the Neurocycle—an evidence-based method to help people break toxic thought patterns. Her work bridges the gap between science and everyday mental health practices, making brain science accessible to all.

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