December 12, 2023

How To Heal Your Emotional Trauma with Matthew Zoltan (part 2) | EP 313

1 hour 10 minutes

Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way.

In this part 2 conversation, continued from part 1 on episode 311, we talked about:

What is going on if you’re triggered by trust
How to separate past truth problems and real trust problems happening right now
How relationships cause you to dig into the shit that you need to process and heal
The Disney Effect is ruining relationships everywhere
Why divorce is rarely necessary
Understanding your own need to be heard and to communicate
Connecting physical health problems to emotional problems
Why your same problems will be present in the next relationship
Eating for emotional issues doesn’t ever work because you’re not hungry
Why addictions occur to different people
What is the difference between a feeling and emotion and thinking
How emotion prolongs suffering
Emotionalisation is exaggerating feelings due to thought
Coming to terms with the fact you don’t like being inside yourself
What overthinking really is in the context of your biology
Why we’re disconnected from our body and our feelings
Learning to feel is the only way to heal yourself
Feelings are a release of inner problems - you must feel them to progress in life
The importance of ending relationships completely

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Music: Tropic Love by "Diviners feat. Contacreast"

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By Matty Lansdown

4.8

4646 ratings

December 12, 2023

How To Heal Your Emotional Trauma with Matthew Zoltan (part 2) | EP 313

1 hour 10 minutes

In this part 2 conversation, continued from part 1 on episode 311, we talked about:

What is going on if you’re triggered by trust
How to separate past truth problems and real trust problems happening right now
How relationships cause you to dig into the shit that you need to process and heal
The Disney Effect is ruining relationships everywhere
Why divorce is rarely necessary
Understanding your own need to be heard and to communicate
Connecting physical health problems to emotional problems
Why your same problems will be present in the next relationship
Eating for emotional issues doesn’t ever work because you’re not hungry
Why addictions occur to different people
What is the difference between a feeling and emotion and thinking
How emotion prolongs suffering
Emotionalisation is exaggerating feelings due to thought
Coming to terms with the fact you don’t like being inside yourself
What overthinking really is in the context of your biology
Why we’re disconnected from our body and our feelings
Learning to feel is the only way to heal yourself
Feelings are a release of inner problems - you must feel them to progress in life
The importance of ending relationships completely