Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?

In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. 

Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today.

In this conversation, we talk about:

• The link between our relationship with food, our bodies and the way we were raised
• One of the most important pillars of trauma recovery 
• Why body image issues serve a purpose, and how to see your body as an ally instead of an enemy
• How to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodies
• The very first step to healing your childhood wounds
• One simple habit you can start your morning with to slow down your mind
  
  

Connect with Mindi 

Website: www.mindikessler.com
Instagram: https://www.instagram.com/mindikessler/

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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