So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!

In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point.

Inside this episode you’ll learn:
- How to stop focusing on what everyone else is doing
- Why comparing yourself keeps you from achieving big goals
- How to set higher standards in business, fitness, and relationships
- The role of boundaries and how to actually use them
- Why “if you want more, do more” is the truth no one wants to say
- How to become the person who follows through on what they say
- Why big goals require big effort, and how to step into that version of you

If you’re ready to stop settling for average and start showing up like the woman you know you can be, this episode is a must-listen.

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You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com