We're digging into CoQ10 and how it can help with fertility.

Before discovering the power of nutrition and targeted supplements, the only vitamins I had taken were Flintstone vitamins (yep, the ones filled with dyes and sugar).

I thought I only needed daily vitamins if I was deficient in something.

Turns out, there are vitamins and minerals that we simply can't get from food.

Nutritional imbalances can cause many symptoms that we don't recognize as being from a vitamin or mineral deficiency.

Optimizing your health prior to conception is essential.

What if there was something you could do to support egg quality, sperm health and pregnancy rates?

CoQ10 is a potent antioxidant that helps decrease inflammation, which is essential for pregnancy.

In this episode, you'll learn:

1) What studies say about this antioxidant and how it can improve embryo quality with diminished ovarian reserve

2) Egg and sperm health improvements and fertilization rates

3) The difference between ubiquinone and ubiquinol and what the studies tell us for someone who is TTC

4) Diet sources for this CoQ10

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection!

Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection.

Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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This episode is sponsored by: C60 Purple Power

C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant.

Go to ShopC60.com and use code FABFERTILE10 to save 10%.

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

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Ready to get a plan for 2023 to have your baby?

In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.

Book your call here with your partner: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-quality-sperm-quality-and-pregnancy-rates/