Heidi Brockmeyre joins us today as we're digging into steps to do a home prior to an IVF or FET.

I know you're listening to this podcast to get tips to help you get pregnant naturally however if you have decided that IVF is right for you – I want to give you some tips you can do to improve your success.

If your treatment is around the corner, you may be feeling all sorts of emotions from excitement to worry. These are all normal (I remember feeling so excited and so nervous at the same time - the day of my fresh transfer). I wanted to give you some steps you could start doing to prepare. Because although you have a plan, it can feel like so many things are out of your control.

Today I'm welcoming Heidi Brockmeyre. Heidi is a Doctor of Chinese Medicine. She has a decade of experience helping women grow their families.

In this episode we'll discuss:

• The steps you can take at home before your IVF or FET.
• What to do when you get stuck in worry mode and how to stay present.
• Which foods to add to your diet before treatment and which foods to avoid.
• Why hot packs and socks can be your new best friends.
• How to keep hydrated (which is key for your cervical mucus – which is needed to get the sperm to the egg).
• Plus the final verdict on exercise before your treatment and why self-acupressure can help.

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***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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More ways to support you to get pregnant naturally:

• Fabulously Fertile Book -
• https://fabfertile.com/product/fabulously-fertile/
• Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/
• Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/
• Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/