Having trouble squatting deeper?

Or maybe having pain or tightness whenever you squat?

If so, this is a high level analysis on how to squat better and deeper!

There are certain aspects around stability and mobility that many people don’t know about. Addressing 1 or 2 of the 6 things can allow you to squat pain and tightness-free.

Note: there are definitely some high level verbiage I use in this episode, so if you have questions, just send me an email to [email protected] and I can answer them.

P.S. on the episode I promised to give you a few exercise video samples to address improving your squat in many forms. Links are below. Considering following me on @‌flexwithdoctorjay if you haven’t yet!

Thoracic Mobility Tutorial

Lumbar Mobility Tutorial 

Ankle Mobility Exercises

Quad Strength Exercises

Core Stability Exercises 

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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

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