Join Luke Carlson, CEO of Discover Strength, as he dives into the science behind improving body composition and the evolution of the Body Comp Challenge, a program that has helped clients build muscle and lose fat for over 16 years. Luke shares the origins of the challenge, the latest research on strength training, protein intake, and fat loss, and what Discover Strength has learned along the way.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !