Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.


Show Links:

 Snoring site
 Ask the Dentist
  www.breathworkwithsachin.com
  Health Transformation Summit

Check Out Sachin Patel

  Instagram

  Facebook

  Website

  www.breathworkwithsachin.com

  Snoring Site




The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh


Sponsored By:
Vivarays

  Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠


Upgraded Formulas

  Use code YOGI12 or YOGI  at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

  ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠



  ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠



⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠


How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. 

As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

Nutrition

Health & Fitness

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH

Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.

Timestamps:
00:01:54 Contrasting Views on Sun Exposure 
00:02:50 Importance of Research and Critical Thinking 
00:12:16 Circadian Alignment and Sun Exposure 
00:10:39 Diet and Lifestyle Factors 
00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 
00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 
00:13:34 Eye Protection and Sunglasses 
00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sun exposure: Safe or Dangerous?

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. 


Timestamps: 

 03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
 10:22 - Dr. Corey Ghazini 
  11:44 - Best health practices 
  17:06 - Advice for shift workers 
  20:35 - The importance of a personalized approach 
  22:07 - Leaving centralized healthcare  
  29:05 - Red Light Therapy + cellular hydration 
  33:35 - Educating others 
  35:28 - Decentralized studies 
  36:58 - Blue blockers 
  39:56 - Age Of Light Conference + Health reform in El Salvador
  41:30 - The dangers of LED lights 
  42:43 - Fighting mold, parasites, microtoxins 
  47:10 - Functional medicine vs centralized medicine
  48:49 - Empowering people to heal 
  53:04 - Setting children up for success 
  57:01 - Kiera’s upcoming projects 



Show Links: 

  Dr. Corey Ghazvini on Evolving Wellness
  Dr. Corey Ghazini, DOM
  Sarah Kleiner Fertility Course 
  Dr. Gerald Pollack on Evolving Wellness
  Dr. Gerald Pollack



Sponsored By:

  Upgraded Formulas 
Use code: YOGI for 10% off at www.upgradedformulas.com



  Viva Rays 
Go to vivarays.com & use code: YOGI to save 15%



  BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Kiera: 

  Instagram
  Website
  Events


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact


Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf





Why She Left A Career In Nursing To Help People | Kiera Lea Wellness

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.
Links mentioned:
Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium
Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA

Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan
Red light therapy panel - https://emr-tek.com/discount/sarah20 

Studies:
Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305
The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107
A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/
Timestamps:
00:00 Introduction and Triggered Reactions to Collagen Powders
02:11 The Issue of Heavy Metals in Collagen Powders
05:15 The Impact of Deuterium on Mitochondrial Function
08:21 Natural Ways to Increase Collagen Production
10:01 The Importance of Informed Consent and Individual Decision-Making

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Collagen supplements- why I'm not a fan - mini episode



Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends. 


Timestamps: 

 04:01 - Jackie’s experience with Lyme disease 

 10:49 - Using circadian and quantum biology to heal 

  18:27  - Red light therapy on animals 

  28:17 - Products for cats and dogs 

  32:45 - Healing degenerative issues in dogs 

  38:22- Therapeutic doses of light 

  41:14 - Light is the strongest + fastest energy source 

  44:00 - The importance of darkness 

  47:19 -  Circadian and quantum tips 

  53:39 - Red light blanket demo & release dates  




Show Links:

  Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner


Check Out Jackie Jolie:

  Jackie Jolie Instagram

  Equi Soul Instagram

  Equi Soul Facebook

  Website






Sponsored By: 

  Upgraded Formulas



    
  Use code: YOGI for 10% off at⁠ ⁠⁠www.upgradedformulas.com⁠
  Viva Rays
  Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15% 


  BIOptimizers 
Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf



Healing Lyme With Circadian Biology + Red Light Therapy For Animals | Jackie Jolie

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. 

Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale

Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Topics Discussed: 
03:46 - Postpartum weight loss strategies 
08:40 - Ozempic & Wegovy 
13:22 - Circadian tips for those in the UK
16:30 - Napping 
17:11 - Using a red light panel 
20:03 - Opening up + setting some boundaries 
23:16 - Updates on my daughter 
25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr
28:51 - Autoimmune encephalitis treatment 
32:59 - Why I’m sharing my story 
36:12 - How things are now 

Sponsored By:
Upgraded Formulas 
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
VivaRays
Use code YOGI for a discount at https://vivarays.com/carnivoreyogi
________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel

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