How to Intermittent Fast the Right Way with Expert Gin Stephens

Gin Stephens is a celebrated author and advocate of intermittent fasting, best known for her New York Times bestseller, "Fast. Feast. Repeat." She has also written other influential works such as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle" and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean," among others. Beyond her books, she hosts the popular "Intermittent Fasting Stories" podcast, sharing inspiring stories from intermittent fasters worldwide.

Gin holds a Doctor of Education degree in Gifted and Talented Education and has been a passionate educator throughout her career. She transitioned from teaching to focus on coaching others about intermittent fasting, a lifestyle she has embraced since 2014, which also led her to significant personal weight loss and health benefits.

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You can learn more about Gin here - https://www.ginstephens.com

You can connect with Gin on instagram here - https://www.instagram.com/ginstephens/

You can purchase your copy of Gin’s books here - https://www.ginstephens.com/get-the-books.html

You can join Gin’s Fasting community here - https://www.ginstephens.com/community.html

You can listen to the episode Gin referred to here - https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women


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James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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