This episode is about the life-changing habit of journaling.

I walk you through how to get started and share four effective prompts to boost your personal growth. The process involves the following steps: gratitude, reflection on what went well, acknowledging what didn’t go well, and identifying daily learnings.

Your journal can be a powerful tool for growth and resilience.

Please share this with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

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