80/20

How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life


Listen Later

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic...

Send All Holiday Giveaway Entries To: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Lily's Journaling Supplies & Essentials

Morning Pages & More Inspo

⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠


Take ownership over your health with AG1. Try AG1 and get a free 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/8020.

Start speaking a new language with Babbel. Get 55% off at babbel.com/8020.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

80/20By That Sounds Fun Network

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

651 ratings


More shows like 80/20

View all
See You Sunday by Jasmine Shah

See You Sunday

519 Listeners

Morning Rae by Allana Blumberg

Morning Rae

475 Listeners

Note to Self by Dear Media

Note to Self

1,250 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

292 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,380 Listeners

For The Girls by Victoria Alario

For The Girls

593 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

293 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

710 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

498 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,891 Listeners

Busy, Yet Pretty by Jadyn Hailey

Busy, Yet Pretty

618 Listeners

LYSS by Lyss Boss

LYSS

2,423 Listeners

With Intention by Cami Sophia

With Intention

114 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

A Better You by Fernanda Ramirez

42 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

49 Listeners