We have an acronym we use all the time inside of No BS: PLMF. In other words...

Pivot. Like a. Mother. Fucker.

Which is exactly what I did after I pooped my pants during a walk the other day. (I wish I were kidding.)

Listen to today's podcast to get the whole messy story.

Did it suck? Of course! Did it change my schedule? Yep. Did I sit around in my doo-doo like a toddler and whine that my day was ruined?

Hell no!

Now, if I had listened to what my brain offered up after my "accident," I wouldn't have done shit for the rest of the day (no pun intended) except feel sorry for myself and eat chips on the couch.

Instead, I PLMF'd and even managed to fit a workout in.

Don't believe your brain when it tells you everything has to go right or the whole day is ruined. It's a lie that will keep you stuck forever.

In No BS, we teach you how to hear your excuses and lose weight anyway.

In fact, there's a simple question we ask all the time to help us move from being stuck to taking action. I share it in Episode 350: When the Shit Hits the Fan. Listen now to hear my shitty story. 😆

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