Sign up to save your podcasts
Or
Share How to Keep Your Brain Healthy: Dr. Joseph Maroon
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Keep Your Brain Healthy: Dr. Joseph Maroon
What is hyperbaric oxygen therapy? What is therapeutic plasma exchange? How does therapeutic plasma exchange help with age-related diseases like Alzheimer’s? What things should we eat and take for brain health? How does diet impact brain health? What about aerobic activity? How does stress impact brain health? What are the cumulative effects of concussions? What do we need to know about nitric oxide?
Thank you to our sponsors:
Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here.
LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase here.
InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products here.
Dr. Joseph Maroon is a world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.
Dr. Maroon joins us to discuss his own athletic journey, his experience doing hyperbaric oxygen therapy, how we can support our brain health, and more.
“Adversity either kills us or it makes us stronger.”
“What we ingest, we become to some extent.”
“In terms of brain preservation, hundreds of studies now show that long term aerobic activity is the best booster.”
“Sleep is absolutely critical to preserving brain function.”
“I don’t know what works. All I know is that I’m still here at work having fun.”
“I’ll leave you with the three most important things in life. Number 1: mental and physical health. Without that, forget it. Number 2: relationships with God, family, friends and colleagues. Number 3: carpe diem.”
“If tomorrow I pick up the paper and I see my name in the obituary, I will have run the good race, fought the good fight, and kept the faith.”
Listen to the SuperAge podcast wherever you get your pods.
Connect with Dr. Joseph Maroon:
Website
Square One: A Simple Guide To A Balanced Life
Say hi to the AGEIST team!
View all episodes
By David Stewart
4.6
106106 ratings
What is hyperbaric oxygen therapy? What is therapeutic plasma exchange? How does therapeutic plasma exchange help with age-related diseases like Alzheimer’s? What things should we eat and take for brain health? How does diet impact brain health? What about aerobic activity? How does stress impact brain health? What are the cumulative effects of concussions? What do we need to know about nitric oxide?
Thank you to our sponsors:
Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here.
LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase here.
InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products here.
Dr. Joseph Maroon is a world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.
Dr. Maroon joins us to discuss his own athletic journey, his experience doing hyperbaric oxygen therapy, how we can support our brain health, and more.
“Adversity either kills us or it makes us stronger.”
“What we ingest, we become to some extent.”
“In terms of brain preservation, hundreds of studies now show that long term aerobic activity is the best booster.”
“Sleep is absolutely critical to preserving brain function.”
“I don’t know what works. All I know is that I’m still here at work having fun.”
“I’ll leave you with the three most important things in life. Number 1: mental and physical health. Without that, forget it. Number 2: relationships with God, family, friends and colleagues. Number 3: carpe diem.”
“If tomorrow I pick up the paper and I see my name in the obituary, I will have run the good race, fought the good fight, and kept the faith.”
Listen to the SuperAge podcast wherever you get your pods.
Connect with Dr. Joseph Maroon:
Website
Square One: A Simple Guide To A Balanced Life
Say hi to the AGEIST team!
More shows like AGEIST
View all
Well Beyond 40
1,104 Listeners
HOT For Your Health
164 Listeners
The mindbodygreen Podcast
2,038 Listeners
The Proof with Simon Hill
2,626 Listeners
The Genius Life
4,912 Listeners
Dhru Purohit Show
3,531 Listeners
The Dr. Hyman Show
9,258 Listeners
The Peter Attia Drive
9,079 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
630 Listeners
The Gabby Reece Show
963 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
35 Listeners
The Dr. Gabrielle Lyon Show
1,182 Listeners
The Body Pod
100 Listeners
Happy Smiling People
4 Listeners