In this short solo episode, Olivia Howell breaks down the emotional experience known as the pre-divorce fog — the confusing, disorienting phase so many people enter before they’re ready to acknowledge the possibility of divorce. Olivia explains the early emotional signs, including mental looping, exhaustion, drifting thoughts, inconsistency, quiet detachment, and guilt.

This five-minute episode offers compassion, clarity, and validation for anyone feeling lost or overwhelmed in their marriage and wondering what their feelings mean. If you’re asking yourself whether something has shifted — this episode will help you feel understood and supported.

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