When our GUIDED sister Sofia told me that she fully released the anger that she had been carrying for years by doing a simple practice that we shared with her, immediately I knew how important it was to bring her on the show to share her story. And it's not like she has her entire day to spend sitting in meditation or something - not at all. She is a mother to three small children, one being a newborn, has a lot on her plate and says in this episode that she just falls asleep if she does a Line Activation, she's so tired. So how did she do it? Tune in to find out. 

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Notes from the Episode

• Walk Home to Oneness with us in GUIDED  | new month to month membership
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