Happy Christmas Eve my love.

I have an incredible episode here for you, I go deep into the reason behind why you are body shaming, obsessed with food, and finding yourself feeling completely out of control around food.

When I understood the science, the mindset work, the biology, and emotional needs that got me into 10 years of body shaming, diet & binge eating, I was able to change my life.

I believe in you, you are able to change your relationship to you, and to food in 2019!

Follow this link to check out The Body Love Masterclass Academy (open for enrolment January 1st) https://www.sammialicecoaching.com/the-body-love-masterclass

Follow me on instagram https://www.instagram.com/thebodyloveblueprint/

Best wishes for the most peaceful + loving Christmas

Sammi xX