September 15, 2023

How to Live a Circadian Lifestyle with a Family and Busy Life on a Budget

44 minutes

Have you ever heard these myths about creating a healthy home environment? Myth #1: You need expensive products to have a healthy home. Myth #2: Maintaining a healthy home requires a lot of time and effort. Myth #3: Creating a healthy home is only for the wealthy. But here's the truth that will surprise you...

In this episode, you will be able to:

· Discover the secret barriers to implementing a successful circadian rhythm with your family.

· Uncover breakthrough strategies to reduce harm from blue light and wireless radiation.

· Find actionable steps to create an environment in your home that boosts health and well-being.

· Learn the pivotal role of balancing discipline and freedom in self-development and education.

· Understand the fine line between guiding and enforcing when giving lifestyle advice.

The key moments in this episode are:

00:00:00 - Introduction,

00:01:59 - Living a Circadian Lifestyle with Family,

00:07:42 - Consistency and Imperfection,

00:11:28 - Supporting Kids in a Circadian Lifestyle,

00:12:49 - Homeschooling and School Environments,

00:15:13 - The Importance of Mitigating Stress from Blue Light Exposure,

00:16:56 - Getting Kids to Wear Blue Blockers,

00:21:11 - Overcoming Resistance to Turning Off WiFi at Night,

00:25:49 - Relocating WiFi Router and Unplugging Devices,

00:29:13 - Introduction to Mitigation and Support Strategies,

00:30:15 - Water Filtration Recommendations,

00:31:09 - Lighting Recommendations,

00:32:02 - Water Filtration Options,

00:33:20 - Choosing the Right Bulb,

00:43:33 - Becoming Obsessive in Learning,

00:44:01 - Wrapping Up,

00:44:17 - Waiting for Solicited Advice,

00:44:28 - Positive Conclusion,

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Connect with Sarah:

Get Sarah’s Guides:

Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

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Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

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Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

Connect with Carrie:

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