Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. 

Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit:  https://painfree.byhealthmeans.com/?idev_id=31770

In this episode you’ll learn:

⏰ 5:38 How to feel more bliss

⏰ 9:38 Three simple strategies to create more bliss right from the cellular level

⏰ 23:17 Five simple spinal movements to help you in life 

⏰ 27:08 Are little pops in the spine while moving anything to be concerned about?

⏰ 28:22 Holistic health is the connection of mind, body and spirit

⏰ 32:13 The ONE (or two) things you can do today to upgrade your health

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Check out Jana’s Bio:

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks and mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. 

Connect with Jana:

Website: https://mettadistrict.com/ 

Facebook: https://www.facebook.com/mettadistrict/ and https://www.facebook.com/coochballus 

Instagram: https://www.instagram.com/mettadistrict/?hl=en and https://www.instagram.com/coochball/?hl=en 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.