Rich Bracken is a keynote speaker, podcaster, television personality and author. We connected years ago over social media and met in person the summer of 2017 when I was visiting Kansas City for the summer. We became fast friends and have stayed connected ever since supporting one another. 

While Rich looks like the vision of health today, that wasn't always the case. In this episode he describes what he did to lose 100 pounds over 20 years ago, and keep it off. For those of you familiar with my podcast, you may be surprised to hear that no macros were involved. And guess what!? They don't need to be. Simple lifestyle changes can help you reach your weight loss goals as long as you are consistent.