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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). 

We discuss:

- Who should/should not try body recomposition?

- The ONE thing will make me immediately stop a client from doing body recomposition

- The "minimum effective dose" for body recomposition

- The most common mistakes when doing body recomposition

- When are distinct fat loss/muscle building phases better than body recomposition?

- Which is faster: body recomposition or distinct fat loss/muscle building phases?

- What amount of calories and macros should you get?

- Why age and gender don't matter as much as you think they do...

- How many extra calories does a pound of muscle actually burn?

- How to find your maintenance calories

- Why weigh-regulated sports lead to eating disorders

- Controversy in stand-up comedy

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/