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If you’ve ever said “I just want to tone up” what you’re actually saying is you want body recomposition. You want to lose fat while building muscle, so your body looks leaner, stronger & more defined.

In this episode, we’re breaking down what it really takes to do that without crash dieting, endless cardio, or wrecking your metabolism. We’ll talk about why most people spin their wheels chasing fat loss but never look the way they want, and how shifting your focus to strength, protein & consistency changes the game.

Whether you’re brand new to training or you’ve been at it for years, this episode will help you understand how to approach fat loss and muscle gain & why it’s the smarter way forward if you actually want long-term results.

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