Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results.

// E P I S O D E   S P ON S O R S 

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1: Do keto with intermittent fasting.

Follow the 5-1-1 rule

• 5 days IF with keto
• 1 day fasting for 24 hours
• 1 day feast, keto flex day

2: Add this 4 step morning routine for targeting belly fat

Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk

Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs

3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask

4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate.

Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds

5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB

// A D D I T I O N A L   R E S O U R C E S

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.