Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!

The key moments in this episode are:

01:49 - 3 best tips to lose weight

12:02 - Menstrual cycles and ties to the moon

16:05 - Using light before sunrise

17:10 - Best drinks before sunrise and after sunset

18:17 - Looking at your phone before the sun is up

19:37 - Watching TV at night

21:48 - Optimal midday sun exposure

23:32 - Insulin resistance and menopause

26:27 - Clear blue light blockers 

29:20 - EMF affect on your body

31:34 - EMF stickers for your phone

33:31 - Leptin resistance and weight loss

38:23 - Maximizing fertility

44:58 - Red light at different times of the day

45:48 - EDMR therapy

46:02 - Timing of eating fat

47:43 - Getting sleep during menopause

50:37 - Managing overeating

52:35 - HRT

55:33 - Hydrogen Inhalation

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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