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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:18) Discussing Weight Loss for Cyclists

(00:00:44) Trigger Warnings and Responsible Guidance

(00:01:52) Listener Questions: Brandon's Dilemma

(00:03:45) Listener Questions: Ryan's Frustration

(00:06:22) Understanding Cholesterol and Carbohydrates

(00:25:38) Complexities of Weight Loss

(00:37:17) Personal Experience with Lifestyle Changes

(00:37:55) Setting Realistic Athletic Goals

(00:40:15) Sustainable Weight Management for Athletes

(00:45:14) Importance of Protein and Fat in Diet

(00:48:48) Carbohydrate Management for Performance

(00:52:46) Tracking and Adjusting Nutritional Intake

(01:01:37) Seeking Professional Help for Nutrition

In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, Coach Jonathan Lee and Dr. Kyle Pfaffenbach delve into safe and effective weight loss strategies for cyclists. They discuss the complexities of weight management, the importance of sustainable lifestyle changes, and how to avoid triggering unhealthy behaviors. They also answer listener questions, offering insights into carbohydrate intake, genetics, cholesterol, and how to balance nutrition with training to achieve optimal performance. Learn practical tips and responsible guidance for managing your weight as an athlete.

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