Today we have an excellent podcast episode for you about Regina - a woman who lowered her A1c from 12.3% to 5.3%. How to lower A1c is the ultimate question for people living with all forms of diabetes.

She did this by getting the proper medication and also by following a diet that maximizes her insulin sensitivity. You will find tips on how to lower your A1c in this podcast as well.

How to lower A1c is actually easier than you might think. The number one aspect is to reverse insulin resistance.

For those living with type 2 diabetes, this episode will show how to lower hemoglobin A1c to non-diabetic levels. The same principles that Regina used is what you can use to achieve your best diabetes health and overall health.

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https://www.masteringdiabetes.org/coaching/.

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