What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?

Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wondering: Why them and not me? 

In today's episode, I'm talking about managing your friendships and relationships throughout your fertility journey. It is a painful subject and it's impossible to understand unless you've been through it. 

By the time you finish listening, you'll find out: 

• How do you deal with emotions like jealousy and resentment and still keep the important people in your life who aren't struggling with infertility 
• Three ways to maintain these relationships while also prioritizing your mental health 
• Strategies to protect your heart throughout your journey

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones