
Sign up to save your podcasts
Or
Robyn Conley downs, author and podcast host of The Feel Good Effect believes wellness needs to be simplified into small shifts to create big changes in your mindset, behaviors and decision making.
The Feel Good Effect takes Robyn's big ideas and makes them easy to execute with simple shifts. Her website, Real Food Whole Life is home to all things health and wellness and Robyn uses simple, science-backed strategies to help people cut through life’s clutter to uncover small shifts that create huge change. She believes in finding more calm, ease and joy in your life right now; and lives by her motto, gentle is the new perfect.
Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, Robyn's work taps into cutting-edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she helps people cut through life’s clutter to uncover small shifts that create huge change. Make sure you also check out Real Food Whole Life which is the home of the Feel Good Effect.
What is Real Food Whole Life? Health and Wellness according to Robyn Conley Downs is about self-compassion, gratitude and flexibility. It's about making important decisions, how to stop beating yourself up, and how to switch from a striving mindset to a feel good mindset. "The perfection, all-or-nothing thinking, comparison path isn’t a great one, but it’s often the one we’re on. But we can start walking a different direction with self-compassion, and gratitude and flexible thinking and we can end up getting different results." -Robyn Conley Downs Topics Discussed: Real Food Whole Life (How to make better decisions and routines)Easy to follow Mobility & Stretching for Cyclists
You know you should be stretching or doing some strength work as a cyclist, but you just can't get started. Maybe you're overwhelmed with too many options. Maybe you want to start but don't know what's best for cyclists. Well, Dynamic Cyclist has you covered with foam rolling routines, strength training, and even injury rehab programs that are simple, effici e
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
4.8
373373 ratings
Robyn Conley downs, author and podcast host of The Feel Good Effect believes wellness needs to be simplified into small shifts to create big changes in your mindset, behaviors and decision making.
The Feel Good Effect takes Robyn's big ideas and makes them easy to execute with simple shifts. Her website, Real Food Whole Life is home to all things health and wellness and Robyn uses simple, science-backed strategies to help people cut through life’s clutter to uncover small shifts that create huge change. She believes in finding more calm, ease and joy in your life right now; and lives by her motto, gentle is the new perfect.
Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, Robyn's work taps into cutting-edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she helps people cut through life’s clutter to uncover small shifts that create huge change. Make sure you also check out Real Food Whole Life which is the home of the Feel Good Effect.
What is Real Food Whole Life? Health and Wellness according to Robyn Conley Downs is about self-compassion, gratitude and flexibility. It's about making important decisions, how to stop beating yourself up, and how to switch from a striving mindset to a feel good mindset. "The perfection, all-or-nothing thinking, comparison path isn’t a great one, but it’s often the one we’re on. But we can start walking a different direction with self-compassion, and gratitude and flexible thinking and we can end up getting different results." -Robyn Conley Downs Topics Discussed: Real Food Whole Life (How to make better decisions and routines)Easy to follow Mobility & Stretching for Cyclists
You know you should be stretching or doing some strength work as a cyclist, but you just can't get started. Maybe you're overwhelmed with too many options. Maybe you want to start but don't know what's best for cyclists. Well, Dynamic Cyclist has you covered with foam rolling routines, strength training, and even injury rehab programs that are simple, effici e
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
11,857 Listeners
21,108 Listeners
5,340 Listeners
1,094 Listeners
1,293 Listeners
946 Listeners
7,013 Listeners
8,010 Listeners
660 Listeners
656 Listeners
2,310 Listeners
28,531 Listeners
1,137 Listeners
908 Listeners
19,373 Listeners