26/10/2021Present and Sober Podcast Episode 21How to Make Habits Stick!
So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where we're forming the habit? If you're asking these questions, you are 100% in the right place! Not only are these questions normal but they are a sign you're super close to making those healthy habit stick (for good). Come and get it done! 
What you will learn in this episode:

• A simple but powerful 4-part way to from habits (00.00+)
• Why learning to trust your gut is all about the 5 second rule (6.00)
• Why how you feel is a much more important than what you do when forming habits (10.00+)
• Why being deliberate and speaking things 'out loud' is beyond important (25.00+)
• How to make a 'sacred space' in a busy home (37.00)
• How to use the 'dopamine button' to your advantage (52.00)

Resources:

• Come hang with Sam in The November Live Alcohol Experiment LAE November
• Our FB group! https://www.facebook.com/groups/presentandsoberpodcast

Please come and...

• Sign up to the mailing list - podcast.presentandsober.com
• Come and follow us @present.and.sober.podcast
• Leave us a review 😊 on your fave podcast player (Apple is great)
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Share the show with friends - podcast.presentandsober.com