On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn't eat salads.

Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida.

She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.

I talk about:

• 00:30 - My Saturn return (!)
• 05:00 - Being a full-time content creator
• 18:10 - Sophie's approach to nutrition
• 20:00 - Looking at food differently
• 23:30 - Making small changes to make healthy sustainable
• 26:00 - Some foods have different effects on different people
• 28:30 - Get your biome results and know what your superfoods are
• 32:00 - Having balance and variety in your food
• 34:30 - Having a strong enough WHY to make the little changes
• 37:30 - Quitting alcohol
• 42:40 - How Sophie helps women with their nutrition and diet
• 46:30 - Stress and its impact on your health
• 48:00 - Steps to take to start taking care of your health
• 49:00 - Addressing inflammation in the gut
• 50:40 - Drinking more water and staying away from coffee and alcohol
• 53:00 - Eating dinner early
• 54:00 - Prioritize your sleep
• 01:00:00 - Don't eat salads

Resources:

• Sophie Teixeira's Instagram
• Sophie's website

Let's Connect:

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