If I were to ask you how healthy you are right now, what would you say? Would you tell me about your social life? How many friends have you connected with in the last week? Or how connected you feel with your local community?

Probably not, but Kasley Killam says that social health is vital to our physical health & by ignoring it, we're missing out on some huge benefits. She's the Author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kasley on Instagram⁠ & via ⁠her website. BOOKS The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier.

TIMESTAMPS 00:00:00 - Intro 00:01:20 - Kasley's definition of social health 00:03:29 - The importance of social health 00:05:35 - How social connection changes us physically 00:09:50 - Quality over quantity 00:11:15 - Signs of a good social connection 00:13:14 - How to do a social audit 00:17:34 - How to deepen connections 00:20:30 - The 4 social styles 00:26:00 - The ebb & flow of relationships throughout our lives? 00:29:00 - How to find your people 00:32:33 - The common barriers to making genuine connections 00:37:00 - When it's time to let a friendship go