Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more likely to succeed in making changes that will improve your life.

Key Take-Aways From The Episode

1. How to make healthy lifestyle changes that last?
2. How to begin a lifestyle change?
3. How to plan a lifestyle change?

About The Guest

My name is Denise Gardiner, and welcome to my blog! I am a mom, wife, grandmother, a retired Realtor, and now a full-time blogger.

Connect With The Guest

https://manyfacetsoflife.com