In this episode of the Strong Life podcast, Kendra Jarratt and Katie Bingham Smith discuss the journey of women over 50, focusing on personal growth, writing, and health. They explore the challenges and triumphs of navigating life changes, the importance of self-care, and the empowerment that comes from pursuing passions later in life. Katie shares her experiences as a writer, mother, and fitness enthusiast, emphasizing the significance of maintaining health and balance while pursuing a career. The conversation highlights the importance of community and support among women, especially as they age. In this engaging conversation, Kendra Jarratt and Katie Smith explore various themes including the joy of reading and audiobooks, the importance of strength training, the writing process, starting a writing career, the journey of launching a jewelry business, navigating burnout, and the complexities of communication in dating. They emphasize the empowerment of women, the significance of community support, and the need for resilience in pursuing one's passions. In this conversation, Katie Smith and Kendra Jarratt explore the complexities of modern dating, the empowerment of women in midlife, the significance of effective communication, and the value of nurturing meaningful friendships. They discuss the challenges faced by both men and women in relationships, the importance of self-discovery, and the need for empathy in navigating personal connections.

To connect with Katie, please email her at [email protected] 

Visit her social media @katiebinghamsmith 

Check out her Jewelry website https://annakathrinesjewelry.com/