It might be considered the most basic form of exercise, but walking can be the ultimate workout. This week I’m bringing you my top tips on how to take walking to the next level. Host: Karl Henry <p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

It might be considered the most basic form of exercise, but walking can be the ultimate workout. This week I’m bringing you my top tips on how to take walking to the next level. Host: Karl Henry See omnystudio.com/listener for privacy information.

It might be considered the most basic form of exercise, but walking can be the ultimate workout. This week I’m bringing you my top tips on how to take walking to the next level. Host: Karl Henry <p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

How to make walking your ultimate health and wellness workout

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

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How to make walking your ultimate health and wellness workout

How to make walking your ultimate health and wellness workout

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