In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.

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⏱️ Chapters
00:00 - Intro: Full RMR squad check-in
02:00 - Altitude & Humidity Training Benefits
04:10 - Heat Training & Hydration Tracking
07:00 - Why Community & Environment Matter During Training
10:30 - How Often Should You Peak in a Training Year?
14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks
18:30 - Polarized Training: Easy Days Easy, Hard Days Hard
23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race
30:00 - Mental Stress, Uncertainty & Coping Before Big Events
42:00 - Controlling Life Variables & Not Over-Isolating During Prep
50:00 - RMR Squad Goals at HYROX Worlds & Doubles Strategy

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#HybridAthlete
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#RaceDayPrep