What happens when everything goes sideways?

In this flash fire episode, I’m sharing powerful insights I learned from Navy SEAL-turned-leadership expert Rich Diviney. After attending a conference to support a friend, I walked away with a game-changing framework for facing fear, chaos, and uncertainty.

We’ll unpack:

• Why fear = uncertainty + anxiety
• The “predictability paradigm” and how to break it
• A 3-step mental model to regain control: Duration. Pathway. Outcome.

If you’re feeling stuck or overwhelmed, this episode is the mindset shift you didn’t know you needed.

Press play and let’s move some horizons. 💥

Click play to hear all of this and

[00:56] What Navy SEALs understand about uncertainty that we don’t

[01:52] The “Predictability Paradigm”: Why we crave control

[02:49] The Lizard Brain vs. the Frontal Lobe

[03:54] The 3-part framework: Duration, Pathway, Outcome

[04:55] Why uncertainty causes fear—and what to do about it

[05:57] How to apply this to your life and business today

Listen to Related Episodes:

• How to Build Your Self Trust to Make Better Business Decisions
• Three Ways to Remove Comparison and Become Unstoppable

📧 Join my Newsletter for a weekly cocktail of insider business strategy, personal reflections, and the journey of being a thought leader: https://jasminestar.com/newsletter 📧

For full show notes, visit jasminestar.com/podcast/episode561

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