How to Master Your Thoughts with Tom Sterner

Thomas Sterner is the CEO of the Practicing Mind Institute. Tom is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery.

Tom spoke about thoughts and how the brain and body really work. We need to develop a deeper understanding about how our minds work, and then how to be in the driving seat rather than letting them drive us. 

Tom spoke about anxiety, stress and how we can train ourselves to be able to cope with these emotions and feelings.

Thomas recently wrote a book “It’s just a thought: Emotional Freedom through Deliberate Thinking.” This book is truly remarkable and I would encourage you to read it. 

Connect with Tom here -  https://www.facebook.com/tommsterner/ 

Purchase your copy of “It’s just a thought” here -  https://a.co/d/bQ66ncq 

Check out The Practicing Mind Institute - https://tomsterner.com/courses/


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James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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