What’s the point of meditation?

How does it help us bounce back from fear and reactivity?

And what’s it like to meditate in a room full of farting people?

Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice.

In this video:

Why bother meditating?

Why your hobby isn’t a meditation

Flow states vs meditative states

Different types of meditation

Developing the “witness” or mindfulness

Plus:

A basic overview for how to meditate

Meditating in a room full of farting people

The upside to having a consistent meditation practice

How meditation helps us become better leaders

Become the “chairman of the board” in our minds

https://www.thenewmanpodcast.com/2020/11/how-to-meditate-for-mindfulness

You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download.

https://www.thenewmanpodcast.com/

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