If you want 2026 to be the year you finally stop carrying around that heavy stress load, this episode gives you the three habits that actually move the needle. Think of stress like debt — the more you accumulate, the more it quietly taxes your energy, your relationships, your productivity, your health, and even your reputation. And most people are drowning in stress-debt without realizing it.

Light breaks down a practical, spiritually grounded approach to lowering stress at the source: stop taking things personally, improve the quality of your sleep, and meditate daily in a way that actually feels good. These three habits reinforce each other, and when you apply them consistently, your stress levels drop and your sense of presence, fulfillment, and clarity rise.

This is your blueprint for minimizing stress in the new year and putting yourself in a position to thrive instead of react.

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