How to Mindfully Deal with Difficult Emotions

04.14.2020 - By The Better Life Project™

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Every day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can’t control the emotions we experience, we can control our responses to them. In this episode we’re going to explore some practical things we can do to better navigate and deal with difficult emotions. Show notes for this episode can be found at kelseyvankirk.com/podcast/74.

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