Welcome back to the IGNITE Your Dream Podcast! This week's episode is about the complexity and magic of female friendships, and how to navigate them with more grace + love. When it comes to women, we are complex and nuanced beings, which can make our connections tender, which is not to be confused with fragile. I share on my own revelations on being in relationship with other women and how we can grow deeper bonds through courageous action in difficult moments.   I can't wait for you to listen!    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

How to Navigate the Complexity & Magic of Female Friendship

IGNITE YOUR DREAM is the podcast for all things leadership, life and business. We do not follow someone else's formula for success, we create a new paradigm to align with our personal vision while living out our wildest dreams and making the world a more beautiful place. We believe in the idea that if the dream is in you, it's for you and we are learning how to trust the unfolding.

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Welcome back to the IGNITE Your Dream Podcast!  In today's episode, I share my conversation with the courageous and inspiring Katie Arnold.  Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and running retreats exploring the link between movement and creativity, wilderness and stillness. Her writing has been featured in The New York Times, The Wall Street Journal, ESPN The Magazine, Runner’s World, and Elle, among others. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (Parallax Press, April 16, 2024), is a spiritual guide, a classic adventure tale, and a philosophical quest into the ultramarathon of life. Much more than a guide to how to run, Brief Flashings in the Phenomenal World is an exploration of how to be. Learn more at katiearnold.net We dive in to the power of "beginner’s mind” and how Katie entered into a relationship with it to heal from a potentially career-ending wilderness accident. Plus, Katie shares the "why" behind her new book, incredibly important safety tips, and what it means to lean into what you're called to.   I can't wait for you to listen!  Links Mentioned:     Grab your copy of Brief Flashings in the Phenomenal World    Learn more about Katie on her website: katiearnold.net    Follow her over on Instagram: @katiearnold    Learn more about my new program: FIRESTARTER (we kick off May 6th!)   Book your Breakthrough Call today  Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

Katie Arnold on The Art of Running Free

Welcome back to the IGNITE Your Dream podcast! If you've been feeling stuck, unmotivated or in a season where you can't seem to find the spark of inspiration to move in alignment with the life you desire, today's episode/pep talk is for YOU.  I can't wait for you to listen.  Links Mentioned:   Learn more about my signature program IGNITE Your Business    Book your Breakthrough Call today!    Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

PEP TALK: Feeling unmotivated? This is for you.

Welcome back to the IGNITE Your Dream Podcast!  I'm so excited to share today's episode with my good friend and genius facilitator and entrepreneur, Sam Skelly. Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath.  Through Pause’s signature trauma-informed somatic coaching program, breathwork facilitator training, and live events, she provides uniquely accessible somatic and emotional healing resources while also equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses.  In this conversation we talk about the power of discomfot, finding the gifts within the hard, and why YOUR voice + perspective is needed in the world.   I can't wait for you to listen!  Links Mentioned:  Follow Sam over on Instagram at @samanthaskelly Learn more at her website: samanthaskelly.com Find out more about Pause Breathwork: pausebreathwork.com  Learn more about my signature program IGNITE Your Business    Book your Breakthrough Call today!    Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

Samantha Skelly on Finding Power in the Pause

Welcome back to the IGNITE Your Dream Podcast!  In today's episode is about getting to the root of the WHY under the why... and how often times when we're feeling stuck it's because we've set up our lives or work in a way that doesn't feel congruent with the heartbeat of what matters most to us.  I hope this conversation serves you and I can't wait to hear what it brings forth.    Links Mentioned:  Book your Breakthrough Call today!    Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes   

SHIFT Your Biggest Biz Growth Block with THIS

Welcome back to the IGNITE Your Dream Podcast!  On today's episode, I share the revelatory (and often uncomfy) lessons I'm learning in the throes of toddler + tween mama life and a story that really put things into perspective for me.  I can't wait for you to listen!  Links Mentioned:  Learn more about Joi at their website: choosejoi.co and don't forget to use code AMBERL at checkout to save 10% on your order Learn more about my signature program IGNITE Your Business  Book a Breakthrough Call today!  Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

How to Navigate the Complexity & Magic of Female Friendship

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