Realfoodology

How to Navigate the Grocery Store | Kyle Fitzgerald

Listen Later

127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!


Topics Discussed:

  • Top ingredients to avoid at the grocery store 
  • How to prepare for the grocery store 
  • Vegetable oils and seed oils 
  • Refined carbs and sugar 
  • Hidden sugar in your food 
  • Is Agave a good sugar alternative?
  • Non alcoholic fatty liver disease 
  • Sugar replacements 
  • Artificial and natural flavors 
  • Greenwashing 
  • Budget friendly tips 
  • "Fat Free" movement 
  • "Ultra Processed" Foods 
  • What meat to buy 
  • How to navigate the egg aisle 
  • What is raw dairy?
  • A1 vs A2 cows
  • Accessibility and food deserts 

    • Check Out Kyle:

    Instagram



    Sponsored By:

    BiOptimizers: Magnesium Breakthrough

    www.magbreakthrough.com/realfoodology

    Code REALFOODOLOGY gets you 10% off any order.


    Organifi

    www.organifi.com/realfoodology

    Code REALFOODOLOGY gets you 20% Off


    Cured Nutrition

    www.curednutrition.com/realfoodology

    REALFOODOLOGY gets you 20% off


    LMNT

    Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


    Check Out Courtney:

    **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

    Courtney's Instagram: @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Air Dr Air Purifier

    AquaTru Water Filter

    EWG Tap Water Database


    Further Listening:

    Oral and Gut Microbiome Connection with Dr. Staci

    ...more
    View all episodesView all episodes
    Download on the App Store
    RealfoodologyBy Courtney Swan
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,534 ratings

    More shows like Realfoodology

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,951 Listeners

    Wise Traditions by Weston A. Price Foundation

    Wise Traditions

    2,340 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,941 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,191 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    158 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,412 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,778 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    843 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    14,719 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,475 Listeners

    Just Ingredients by Just Ingredients

    Just Ingredients

    2,261 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,691 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,410 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    194 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,132 Listeners